[Desi Masala] MORNING COFFEE

LIVING IN THE MOMENT

I believe one of the best things we
can do is to live in the moment: it does
wonders when it comes to cultivating
a life filled with ongoing happiness.

Taking the time to reflect and be
grateful for the things we have
accomplished can also have an enormous
impact when it comes to lifting our moods.

I'd strongly encourage you
to take breaks during the day.
Take small, bite-sized breaks
to ponder those happy memories
that you've collected in your life.

Then, make it a point to build new ones as well.
BEING REALISTIC

Let's face, though. We do "get down."
I believe we need to acknowledge that reality.

People will hurt or disappoint us.
Our hearts will be broken.
We may have to deal with a variety of losses.
Unfortunately, life is not all smiles,
and I believe a part of being happy
means understanding and accepting
the reality of "hard times."

[Non-text portions of this message have been removed]

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